Roll away stress and constriction with two weekends of workshops presented by Nancy Bernhard, Lisa Clark, and Francesca Vitale.
Join us as we explore the power of Yoga Tune Up Therapy Balls to ease pain and muscle tension, reset posture, hydrate fascia, and relax deeply.
Sunday June 2, 1-3 pm LOWER BODY LOVE
Focus on your feet, legs, hips, and lower back
Focus on your upper back, shoulders, neck, and head
Balls will be provided for the workshop, also available for purchase.
Preregistration encouraged but not required.