Monthly Archives: March 2018

Roll Away Stress and Constriction

Roll away stress and constriction with two weekends of  workshops presented by Nancy Bernhard, Lisa Clark, and Francesca Vitale.

Join us as we explore the power of Yoga Tune Up Therapy Balls to ease pain and muscle tension, reset posture, hydrate fascia, and relax deeply.

Sunday June 2, 1-3 pm LOWER BODY LOVE
Focus on your feet, legs, hips, and lower back

Sunday June 9, 1-3 pm UPPER BODY LOVE
Focus on your upper back, shoulders, neck, and head

Balls will be provided for the workshop, also available for purchase.

$25 each workshop; $45 for both
Preregistration encouraged but not required.